Box Brief
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)
CROSSFIT
STRENGTH:
Front Squat Wave
CONDITIONING:
“Crash Test”
1,500 Meter Row
30 Deadlifts
45 Lateral Barbell Burpees
ENDURANCE
CONDITIONING:
“Crash Test Dummies”
500m Row
25 Burpees Over KB
50 Russian Swings
75 Mountain Climbers
500m Row
25 Burpees Over KB
50 KB Sumo Deadlift
75 Flutter Kicks
500m Row
KIDS/TEENS
CONDITIONING:
AMRAP 8:
5 Burpees
5 Knee Raises
20 Lateral Hops
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