Tuesday 1.21.20 Workouts

Box Brief

CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)

CROSSFIT

CONDITIONING:

“Tri Sprint Intervals”

5 Rounds of 4:00 on / 4:00 off:
30/20 Calorie Row
30/20 Calorie Bike
AMRAP 10m Shuttle Runs

**Score total 10m shuttle runs

ENDURANCE

CONDITIONING:

“Tri Sprint Olympics”

5 Rounds of 4:00 on / 4:00 off:
30/20 Bike
20 Burpees
AMRAP 10m KB Farmer Carry

**Score total KB Farmer Carry

KIDS/TEENS

WARM-UP:

CFK Obstacle Course

CONDITIONING:

AMRAP 8
5 Push-ups
10 Wall Balls

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By | 2020-01-22T06:55:46+00:00 January 20th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 1.21.20 Workouts