Monday 1.20.20 Workouts

Box Brief

CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)

CROSSFIT

STRENGTH:

Back Squat
3-3-3-3-3-3

CONDITIONING:

“Dumbledore”

50/35 Calorie Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerk
50 Single Dumbbell Goblet Squats
30 Single Arm Dumbbell Hang Clean and Jerk
50/35 Calorie Assault Bike

ENDURANCE

CONDITIONING:

“Hogwarts”

30/20 Calorie Assault Bike
30 Dumbbell Hang Clean and Jerk
30 Single Dumbbell Goblet Squats
30 DB Snatches
30/20 Calorie Assault Bike
30 Air Squats
30 Hand Release Pushups
30 Abmat Situps
30/20 Calorie Assault Bike

KIDS/TEENS

WARM-UP:

Sled Relay

CONDITIONING:

Partner Up
AMRAP 12
8 Ring Rows
10m Sled Push
Base Run

** Partners alternate full rounds **

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By | 2020-01-22T06:49:15+00:00 January 19th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 1.20.20 Workouts