Box Brief
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Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)
CROSSFIT
STRENGTH
Pausing Split Jerk
2-2-2-2-2-2
CONDITIONING
“iMax”
For Weight:
5 Rounds, Every 3:00:
15 Slamballs
10 Box Jump Overs
5 Push Jerks
*Increase Weight on Push Jerk Every Round
ENDURANCE
CONDITIONING
“3D Glasses”
5 Rounds for Time:
20 Wallballs
15 MB Situps
10 DB Box Step-Ups
5 DB Strict Press
30:00 Cap
KIDS/TEENS
CONDITIONING
AMRAP 10:
6 Burpee Box Jumps
10m Skip
1 Rope Climb
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