Friday 1.24.20 Workouts

By | 2020-01-27T07:55:45-05:00 January 23rd, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief CFML Athlete of the Year Voting: COMING SOON Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore) CROSSFIT STRENGTH: Front Squat Wave CONDITIONING: "Crash Test" 1,500 Meter Row 30 [...]

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Thursday 1.23.20 Workouts

By | 2020-01-27T07:47:28-05:00 January 22nd, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief CFML Athlete of the Year Voting: COMING SOON Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore) CROSSFIT STRENGTH: Push Press Build to a Heavy 10 rep CONDITIONING: "Ab-Surd" [...]

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Wednesday 1.22.20 Workouts

By | 2020-01-22T07:12:08-05:00 January 21st, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief CFML Athlete of the Year Voting: COMING SOON Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore) CROSSFIT CONDITIONING: "Opening Day" 21-15-9: Wallballs Pull-up Thrusters Box Jumps Kettlebell Swings [...]

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Tuesday 1.21.20 Workouts

By | 2020-01-22T06:55:46-05:00 January 20th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief CFML Athlete of the Year Voting: COMING SOON Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore) CROSSFIT CONDITIONING: "Tri Sprint Intervals" 5 Rounds of 4:00 on / 4:00 [...]

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Monday 1.20.20 Workouts

By | 2020-01-22T06:49:15-05:00 January 19th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief CFML Athlete of the Year Voting: COMING SOON Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore) CROSSFIT STRENGTH: Back Squat 3-3-3-3-3-3 CONDITIONING: "Dumbledore" 50/35 Calorie Assault Bike 30 [...]

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