Thursday 12.19.19 Workouts

Box Brief

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CROSSFIT

CONDITIONING:

“Eighth Grade”

Tabata:
Kettlebell Swings
Assault Bike Calories
Kettlebell Box Step-ups
Assault Bike Calories

ENDURANCE

CONDITIONING:

“Junior High”

4 Rounds

1:00 Burpees
1:00 Double Kettlebell Swings
1:00 AbMat Situps
1:00 Double KB Front Squats
1:00 Box Jumps
1:00 Rest

KIDS/TEENS

CONDITIONING:

For Time:
5 Rounds

6 Deadlifts
7 Burpees
8 Double Unders

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By | 2019-12-18T13:00:54-05:00 December 18th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 12.19.19 Workouts