Tuesday 12.17.19 Workouts

Box Brief

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CROSSFIT

STRENGTH:

Hang Power Snatch

CONDITIONING:

“Castaway”

For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches

ENDURANCE

CONDITIONING:

“Wilson!”

For Time:
4 Rounds
24/18 Calorie Row
24 DB Goblet Squats
24 Box Jumps
24 DB Power Snatches
1:30 Rest

Time Cap: 35-min

KIDS/TEENS

CONDITIONING:

AMRAP 4:
7 Double Unders
6 Squats
5 Ring Rows
4 Pushups

Rest 1:00

AMRAP 3:
6 Double Unders
5 Squats
4 Ring Rows
3 Pushups

Rest 1:00

AMRAP2
5 Double Unders
4 Squats
3 Ring Rows
2 Pushups

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By | 2019-12-17T05:37:11-05:00 December 17th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 12.17.19 Workouts