Monday 12.16.19 Workouts

Box Brief

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CROSSFIT

CONDITIONING:

“Wonderwall”

For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs
60 Double Unders, 30 Deadlifts
60 Double Unders, 30 Wallballs
60 Double Unders, 30 Burpees

ENDURANCE

CONDITIONING:

“Champagne Supernova”

In 4:00,
60 Double Unders, 30 Burpees, AMRAP Goblet Squats
1:00 Rest

In 4:00,
60 Double Unders, 30 Wallballs, AMRAP KB Sumo Deadlift High Pulls
1:00 Rest

In 4:00,
60 Double Unders, 30 Deadlifts, KB Swings
1:00 Rest

In 4:00,
60 Double Unders, 30 Wallballs, AMRAP KB Sumo Deadlift High Pulls
1:00 Rest

In 4:00,
60 Double Unders, 30 Burpees, AMRAP Goblet Squats

KIDS/TEENS

AMRAP 8:
6 Med Ball Cleans
3 Wall Walks
1 Rope Climb

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By | 2019-12-15T21:21:05-05:00 December 15th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 12.16.19 Workouts