Friday 12.13.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Winter Solstice Inner-Box Competition!
BRING A FRIEND WEEK!
Wayne 8-15 December

CROSSFIT

CONDITIONING:

“Stairmaster”

30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups

Directly Into:

10-20-30:
Alternating Dumbbell Snatches
Wallballs

ENDURANCE

CONDITIONING:

“Jacob’s Ladder”

10-20-30-40-50-40-30-20-10
Row Calories
Russian Twists
Plate GTOH

**5 Burpee Box Jumps after every completed round**

KIDS/TEENS

CONDITIONING:

For Quality:

3 Rounds:
5m Seal Walk
5 Squats
5 Log Rolls

WHITEBOARD BRIEF

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By | 2019-12-12T13:30:31-05:00 December 12th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 12.13.19 Workouts