Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Winter Solstice Inner-Box Competition!
BRING A FRIEND WEEK!
Wayne 8-15 December
CROSSFIT
STRENGTH:
3-6-9-12-15: Unbroken Deadlifts
After each set, 30% of Max Strict Handstand Pushups
CONDITIONING:
“Side Hustle”
AMRAP 15:
20 Russian Kettlebell Swings
300′ Single Kettlebell Farmers Carry
20/15 Cal Bike
ENDURANCE
CONDITIONING:
“Day Job”
Buy-In: 20/15 cal Assault Bike
EMOM 20
10 Double Russian Kettlebell Swings
10 Double KB Deadlifts
5 Burpees
Cash-Out: 20/15 cal Assault Bike
KIDS/TEENS
CONDITIONING:
5 Rounds:
7 Burpee Box Jumps
10m Walking OH Lunge
5 Pull-ups
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet