Tuesday 12.10.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Wayne 8-15 December

CROSSFIT

CONDITIONING:

“Lead Foot”

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

ENDURANCE

CONDITIONING:

“Fly and Die”

AMRAP 4:
27/21 Calorie Row
27 Pushups
27 Hollow Rocks

Rest 2:00

AMRAP 4:
21/15 Calorie Row
21 Jump Squats
21 AbMat Situps

Rest 2:00

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Russian Twists

KIDS/TEENS

CONDITIONING:

AMRAP 10:
2-4-6-8…etc

DB Thrusters
10m Shuttle Run

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-12-09T19:41:20-05:00 December 9th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 12.10.19 Workouts