Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Wayne 8-15 December
CROSSFIT
CONDITIONING:
“Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
ENDURANCE
CONDITIONING:
“Fly and Die”
AMRAP 4:
27/21 Calorie Row
27 Pushups
27 Hollow Rocks
Rest 2:00
AMRAP 4:
21/15 Calorie Row
21 Jump Squats
21 AbMat Situps
Rest 2:00
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Russian Twists
KIDS/TEENS
CONDITIONING:
AMRAP 10:
2-4-6-8…etc
DB Thrusters
10m Shuttle Run
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