Monday 12.9.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Wayne 8-15 December

CROSSFIT

STRENGTH:

Overhead Squat

5-3-2-1-1-1-1

CONDITIONING:

“Power Move”

AMRAP 10:
6 Power Snatches
9 Overhead Squats
12 Box Jumps

ENDURANCE

CONDITIONING:

“Weird Flex, Bro”

AMRAP 10:
10 Alt DB Snatch
10 Goblet Squats
10 Burpee Box Jumps

Rest 2:00

AMRAP 8
8 DB Hang Power Cleans
8 Alt DB Thrusters
8 Devil Press

KIDS/TEENS

CONDITIONING:

5 Rounds for Time:

5 Front squats
10m Bear Crawl
15 Box Jumps
1:00 Rest

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By | 2019-12-08T18:18:16-05:00 December 8th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 12.9.19 Workouts