Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December
CROSSFIT
CONDITIONING:
“Flintstones”
AMRAP 20:
50 Wallballs
40/30 Calorie Assault Bike
30 Toes to Bar
20 Alternating Dumbbell Snatches
ENDURANCE
CONDITIONING:
“Bedrock”
AMRAP 15:
25 Wallballs
20 Calorie Assault Bike
15 Toes to Bar
10 Alternating Dumbbell Snatches
Rest 3:00
AMRAP 15:
25 Dumbbell Thrusters
20 Burpees
15 Abmat Situps
10 Alternating DB Curls
KIDS/TEENS
CONDITIONING:
AMRAP 6:
5 Burpee Box Jumps
7 Wall Balls
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet