Box Brief
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CFML HOLIDAY SALE GOES LIVE
CROSSFIT
STRENGTH:
Pausing Overhead Squat
Build to a Heavy 1
3-3-2-1-1-1
CONDITIONING:
“Double Jointed”
AMRAP 16:
15 Overhead Squats
30 Double Unders
15 Deadlifts
30 Double Unders
ENDURANCE
CONDITIONING:
“Terminator”
10-9-8-7-6-5-4-3-2-1
DB Squat Clean Thrusters
HR Pushups
Russian Twists
*After Every Round: 15 Double Unders
KIDS/TEENS
STRENGTH:
Hang Power Clean
3-3-3-3-3
CONDITIONING:
EMOM 16
1. 15 DB Hang Power Cleans
2. 15 Box Jumps
3. 15 DB Push Press
4. 10 Ring Rows
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