Monday 10.28.19 Workouts

Box Brief

CROSSFIT

“CrossFit Games Open 20.3”

21 Deadlifts
21 Handstand Push-ups
15 Deadlifts
15 Handstand Push-ups
9 Deadlifts
9 Handstand Push-ups
21 Deadlifts
50-ft. Handstand Walk
15 Deadlifts
50-ft. Handstand Walk
9 Deadlifts
50-ft. Handstand Walk

Time Cap: 9 Minutes

“9 Volt”

AMRAP 9:
2-4-6-8-10…
Kettlebell Swings
Box Jumps

ENDURANCE

“9-Volt Battery Pack”

AMRAP 9
2-4-6-8-10…
Box Jumps
Kettlebell Swings

2:00 Rest

AMRAP 9
2-4-6-8-10…
Weighted Step-Ups
DB Thrusters

2:00 Rest

AMRAP 9
2-4-6-8-10…
Burpee Box Overs
DB Ground to Overhead

KIDS/TEENS

STRENGTH:
Paused Front Squat
Front Squat

CONDITIONING:
21-15-9
DB Front Squats
DB Push Jerks
DB Thrusters

WHITEBOARD BRIEF

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#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-10-27T12:16:45-04:00 October 27th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 10.28.19 Workouts