Tuesday 8.27.19 Workouts

Box Brief

Labor Day 9.2.19 Schedule
8:30a & 9:30a Workouts
Babysitting Available

CROSSFIT

“Cement Truck”

Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Calorie Assault Bike
15 Toes to Bar

KIDS/TEENS

Strength/Skill

Hang power snatch

Skill

Wall walks
Plank holds
Box Walks

Workout

3x 3:00 AMRAP
10 Hang power snatch
10 push up
10  Box jump over
*1 minute rest in between

WHITEBOARD BRIEF

With the score today being the slowest of the 5 rounds, find a pace in the first couple rounds that can be maintained in rounds 3-5
With 3+ minutes of work and 1-2 minutes of rest, these won’t be all out sprints, rather repeats at about 80-85% of your max effort

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By | 2019-08-26T17:37:23-04:00 August 26th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 8.27.19 Workouts