Box Brief
KIDS|| SPARK A LIFE LONG LOVE FOR FITNESS!
ARE YOU READY FOR A FALL? LET’S GET AHEAD OF THE GAME! LEARN MORE ABOUT OUR CROSSFIT KIDS PROGRAM:
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CROSSFIT
STRENGTH
3-Position Power Clean
WORKOUT
“IHOP”
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans
KIDS/TEENS
STRENGTH/SKILL
1. Front squat
5×5 w/tempo
2. Pistol practice
WORKOUT
3x 3:00
3 Hang power cleans
3 Front squats
3 Box muscle up overs
1:00 rest in between
WHITEBOARD BRIEF
Choose paces and break-up strategies that you see yourself maintaining past the 10 minute mark of the workout
With most scores likely hovering around the 3 to 3+ rounds, we’re looking at 4-5 minute rounds
1-3 sets on the rope (Examples: 60, 30-30, 20-20-20)
Move at a moderate row pace that allows you to attack the barbell
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