Tuesday 8.13.19 Workouts

, , , ,

Box Brief

KIDS|| SPARK A LIFE LONG LOVE FOR FITNESS!
ARE YOU READY FOR A FALL? LET’S GET AHEAD OF THE GAME! LEARN MORE ABOUT OUR CROSSFIT KIDS PROGRAM:
HAVE QUESTIONS? EMAIL: KEIKO@CROSSFITMAINLINE

CROSSFIT

STRENGTH

Bench Press
Heavy 3

WORKOUT

“Swole Cycle”
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

KIDS/TEENS

SKILL/STRENGTH

Pull up progressions

WORKOUT

4 Rounds
7 Toes to bar
9 Burpees
11 Deadlifts

CONDITIONING

Max Height Box jumps

WHITEBOARD BRIEF

Complete all 8 rounds at one movement before switching to next
The score today is total reps added up across all 4 stations
On the strict movements, try to move for the as much of the work window as possible without feeling like you’re hitting a wall
On the bike, settle into an RPM or Wattage and make it your goal to stay there

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet