Box Brief
Prep your child for fall sports, CrossFit Kids Registration now Open.
Email keiko@crossfitmainline.com to get started.
CROSSFIT
STRENGTH
Snatch Complex
WORKOUT
“Rocket Power”
21 Lateral Barbell Burpees
21 Power Snatches
15 Lateral Barbell Burpees
15 Overhead Squats
9 Lateral Barbell Burpees
9 Squat Snatches
ENDURANCE
21-15-9
Ball Slams
DB Alternating Snatches
directly into …
21-15-9
Cal Bike
Barbell Front Rack Lunges
directly into …
100 Cal Row
KIDS/TEENS
SKILL/STRENGTH
Handstand Progressions
Deadlift
WORKOUT
10 Rounds
10 Deadlifts
10 Box Jumps
WHITEBOARD BRIEF
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet