Friday 8.2.19 CrossFit

CROSSFIT

WORKOUT

“Cool Whip”
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches
12 Lateral Dumbbell Burpees

ENDURANCE

WORKOUT

4 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
4 Rounds:
20 Dumbbell Snatches
12 Lateral Dumbbell Burpees

KIDS/TEENS

Rest Day

WHITEBOARD BRIEF

* In each couplet, we want to spend as much time moving as possible with little rest
* Adjust your pace on the row and the burpees (won’t break these up) to go for large sets on the double unders (movements we would break up)

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-08-01T19:27:52-04:00 August 1st, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 8.2.19 CrossFit