Saturday 7.20.19 CrossFit

Box Brief

CROSSFIT

WORKOUT

“WeWork”
4 Rounds
800m Plate Run
60-50-40-30:
Deadlifts
Front Squats
Jerks

Rx+: Teams of 2
Rx: Teams of 3

KIDS/TEENS

REST DAY

WHITEBOARD BRIEF

• If you hit the 30 minute cap, put 30:00 as score and put reps completed in the notes
• Must complete all the deadlifts before moving onto the front squats and so
• Should be able to complete 20, 15, 10, and 5 reps unbroken respectively on the push jerks when fresh

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By | 2019-07-19T14:52:30-04:00 July 19th, 2019|CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Saturday 7.20.19 CrossFit