Box Brief
CROSSFIT
WORKOUT
“WeWork”
4 Rounds
800m Plate Run
60-50-40-30:
Deadlifts
Front Squats
Jerks
Rx+: Teams of 2
Rx: Teams of 3
KIDS/TEENS
REST DAY
WHITEBOARD BRIEF
• If you hit the 30 minute cap, put 30:00 as score and put reps completed in the notes
• Must complete all the deadlifts before moving onto the front squats and so
• Should be able to complete 20, 15, 10, and 5 reps unbroken respectively on the push jerks when fresh
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