Friday 7.19.19 CrossFit

Box Brief

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Weekly Newsletter

CROSSFIT

STRENGTH

“6-12-25 Protocol”
4 Rounds
6 Close Grip Bench Press
12 Rollback Triceps Extensions
25 Banded Triceps Pushdowns

WORKOUT

“Garden of Eden”

AMRAP 8
2 Rope Climbs
4 Power Snatches
12/10 Cal Bike
– Rest 6 min –
AMRAP 8
2 Rope Climbs
4 Power Snatches
12/10 Cal Bike

FINISHER

X-Band Walks x 5 Minutes of Max Reps.
Every time you stop complete 10 Banded Good Mornings.

ENDURANCE

WORKOUT

AMRAP 8,6,4
1 Rope Climb
5 Bench Press, challenging weight
5 Tire Flips
5 Cal Bike/Row
– Rest 2min b/t AMRAPs –

KIDS/TEENS

REST DAY

WHITEBOARD BRIEF

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By | 2019-07-18T13:34:37-04:00 July 18th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 7.19.19 CrossFit