Box Brief
CROSSFIT
METCON
AMRAP 30
100m Heavy Sled Push
100m Heavy KB Farmers Carry
100m Heavy DB Waiters Carry
50′ Tire Flip + jump in and over
100m D Ball Carry
10 D Ball Over Shoulder
KIDS/TEENS
REST DAY
WHITEBOARD BRIEF
– Strongman work: Strongman work is a great change of pace and will challenge you differently than will a traditional metcon. There will be 4 different “strongman stations” and we will rotate between them for 30 minutes. This should be hard work, but should also feel very different than a metcon. Focus on efficient movements to “get the job done safely.” These are great, functional movements that directly translate to everyday activities.
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