Thursday 7.4.19 CrossFit

CROSSFIT

METCON

“Manion”
7 Rounds for time
Run 400m
29 Back Squats, 135#

In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007

To learn more about Manion click here

KIDS/TEENS

REST DAY

WHITEBOARD BRIEF

Metcon – Partner Up! A great time on this WOD is around 30 minutes. Don’t go all out on the early runs. Keep your heart rate down and use the runs to recover, catch your breath, and get some feeling back in your legs. Set a goal on back squats. Can you break them up into sets of five? Ten? Don’t oversell the first few rounds by doing sets of fifteen and fourteen if the last few reps are grinders. Four sets of eight, seven, seven, and seven will keep your legs fresh and allow you breaks throughout.

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By | 2019-07-02T09:17:53-04:00 July 3rd, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 7.4.19 CrossFit