Wednesday 7.3.19 CrossFit

CROSSFIT

METCON

“Dork”
6 rounds for time of:
60 Double Unders
30 Kettlebell Swings
15 Burpees

KIDS/TEENS

REST DAY

WHITEBOARD BRIEF

– Metcon: Show of hands… who wants to live longer? Well, you’re in luck because cardiac output work such as what we are doing today not only contributes to performance and recovery but also helps people live longer by improving the efficiency of your heart. You can think of this as strength and conditioning for your heart specifically. Let’s focus on a roughly 60% sustainable effort for the duration of this metcon.

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By | 2019-07-02T09:10:03-04:00 July 2nd, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 7.3.19 CrossFit