Monday 4.1.19 CrossFit
Box Brief April 2019 Programming Breakdown CrossFit Kids Spring Registration Live on Wodify! CROSSFIT STRENGTH Deadlift, build to heavy METCON "Marston" Complete as many rounds as possible in [...]
April 2019 Programming Breakdown
April CrossFit Programming Click Here April is a brand-new month to essentially start with a “clean slate” after the open. This is the time that we really want to focus on strength [...]
Sunday 3.31.19 CrossFit
Box Brief April 2019 Programming Breakdown CrossFit Kids Spring Registration Live on Wodify! CROSSFIT STRENGTH/SKILL EMOM 10 Min 1: 10' Handstand Walk or 20s Handstand Hold Min 2: [...]
Saturday 3.30.19 CrossFit
Box Brief March Madness Comp Registration Live! CrossFit Kids Spring Registration Live! CROSSFIT METCON "Cindy" 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats FINISHER Easy 800-meter jog [...]
Friday 3.29.19 CrossFit
Box Brief March Madness Comp Registration Live! CrossFit Kids Spring Registration Live! CROSSFIT STRENGTH Push Jerk 1RM METCON "Jones Bones" AMRAP 12 10 T2B 10 S20H 200m Run [...]
Thursday 3.28.19 CrossFit
Box Brief March Madness Comp Registration Live! CrossFit Kids Spring Registration Live! CROSSFIT STRENGTH 1.) Front Box Squat 8x3 2.) Hang Snatch 4x2 METCON 4 Tabatas in 19min Tabata [...]
Wednesday 3.27.19 CrossFit
Box Brief March Madness Comp Registration Live! CrossFit Kids Spring Registration Live! CROSSFIT METCON "Triple 3" 3000 meter Row 300 Double-Unders 3 mile Run WHITEBOARD BRIEF – Metcon: [...]
Tuesday 3.36.19 CrossFit
Box Brief March Madness Comp Registration Live! CrossFit Kids Spring Registration Live! CROSSFIT STRENGTH Strict Chin-ups (Max Reps) Push-ups (Max Reps) L-Sit (Max Time) METCON Every 4:00 x [...]
Monday 3.25.19 CrossFit
Box Brief March Madness Comp Registration Live! CrossFit Kids Spring Registration Live! CROSSFIT STRENGTH Glute Bridge: 6x6 METCON "Timebomb" 50 Wallballs 40 Burpees over the Bar 30 Deadlifts [...]
Sunday 3.24.19 CrossFit
Box Brief March Madness Comp Registration Live! CrossFit Kids Spring Registration Live! CROSSFIT STRENGTH 4 Rounds 6-8 Strict T2B 8-10 Close Grip Bench Press 10-12 Ring Rows METCON [...]