Tuesday 3.36.19 CrossFit

CROSSFIT

STRENGTH

Strict Chin-ups (Max Reps)
Push-ups (Max Reps)
L-Sit (Max Time)

METCON

Every 4:00 x 6 Rounds
20 BW Walking Lunges
15 Hang Power Cleans
1 Rope Climb
20 Box Jumps

FINISHER

1a) Banded Facepull-aparts: 3 x 15
1b) Elbow out Tricep Extensions: 3 x 15

By | 2019-03-25T10:24:05-04:00 March 25th, 2019|WOD|Comments Off on Tuesday 3.36.19 CrossFit