20-Minute AMRAP of:
Easy 800-meter jog or 1k row or a 4-minute easy bike.
– Metcon: “Cindy” the goal is to stay consistent with gymnastics and perform all rounds UB with 85% effort throughout. Keep in mind that this is not a partner workout. However, Athletes may choose to partner and complete a FULL ROUND of “Cindy” at a time.