Saturday 3.30.19 CrossFit

CROSSFIT

METCON

“Cindy”
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

FINISHER
Easy 800-meter jog or 1k row or a 4-minute easy bike.

WHITEBOARD BRIEF

– Metcon: “Cindy” the goal is to stay consistent with gymnastics and perform all rounds UB with 85% effort throughout.  Keep in mind that this is not a partner workout. However, Athletes may choose to partner and complete a FULL ROUND of “Cindy” at a time.

By | 2019-03-29T09:15:57-04:00 March 29th, 2019|WOD|Comments Off on Saturday 3.30.19 CrossFit