January 2018 CrossFit Programming Breakdown

By | 2018-01-25T13:40:43-05:00 December 31st, 2017|Box Brief, WOD, WOD Notes|

CrossFit Main Line Programming Breakdown for January 2018 Click Here to access January 2018 Programming The first of the year is here, and during the month of January we will devote more time to [...]

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January, 1 2018 Holiday Hours

By | 2017-12-31T15:01:33-05:00 December 31st, 2017|Blog Entry, Box Brief|

The Main Line CrossFit is OPEN on New Year’s Day! We’ll have three scheduled WODs. Take note of the babysitting schedule: Ardmore: 10:00a (w/ babysitting), 11:00a (w/ babysitting), 12:00p Wayne: 10:00a (w/ babysitting), 11:00a, 12:00p [...]

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January 2018 Rail Yard Bootcamp Programming

By | 2018-01-02T14:32:42-05:00 December 29th, 2017|WOD, WOD Notes|

Rail Yard Bootcamp is designed to integrate significantly less barbell work with an emphasis on building your base through unilateral strength work and general physical preparedness. There is a solid balance between higher-threshold work [...]

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