Saturday 12.30.17 CrossFit

Metcon

“2017”
With a partner for time:
Row 2017 Meters
100 Thrusters (115,75)
100 C2B Pull-ups
Row 2017 Meters
Rx:(95,65) (Pull-ups)

Intent: Come up with the best strategy to get through the listed work in the shortest time. Your scaling choice should
allow for sets of 10 on thrusters and sets of 5 on pull-ups. How you divide rowing will be the difference maker.

$ Out

Arms + Abs:
3 Sets of:
15 Banded Pushdowns
20 Alt. DB Curls
25s RKC Plank
By | 2017-12-08T19:09:22-05:00 December 29th, 2017|WOD|Comments Off on Saturday 12.30.17 CrossFit