Sunday 12.31.17 CrossFit

Skill

Every 60s, complete 1-3 reps
Pick 1 Gymnastics Movement
– T2B
– Butterfly Pull-ups
– Bar Muscle-upsIntent: Choose 1 gymnastics movement and spend some time practicing it today. Keep sets small reinforcing good movement patterns.

Metcon

Every 3:00 x 6 Sets
10 Back Racked Reverse Lunges (95,65)
10 Ball Slams
-Then-
Every 3:00 x 6 Sets
8 Burpees
6 Deadlifts (185,125)

L2: (75,55)(155,105)
L1: (55,35)(135,95)

$ Out

2 Rounds
60s RKC Plank
60s Side Plank Right
60s Side Plank Left
By | 2017-12-30T12:13:10-05:00 December 30th, 2017|WOD|Comments Off on Sunday 12.31.17 CrossFit