Monday 1.1.18 CrossFit

Strength

1) Clean and Jerk 1×1
2) Back Squat 1×1
3) Single Arm Farmer Carry
4 x 30s each side Max Distance Carry, AHAP.
Rest 90s b/t attempts

$ Out

4 Rounds
15 Banded Pull-throughs
15 Straight Leg Sit-ups
By | 2017-12-28T13:30:40-05:00 December 31st, 2017|WOD|Comments Off on Monday 1.1.18 CrossFit