By | 2017-10-23T19:01:06-04:00 October 29th, 2017|CrossFit Kids|

Warm-up Coach choice- play a game! Metcon (Time) 2 Rounds 10 front squat 31 box jumps 10 push press 31 mountain climbers 10 burpees 31 Back rack lunges Lift Bench Press 1x2 empty bar 1x2 [...]

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