Friday 10.27.2017 RailYard Fitness

Warm up

10 squats
10 single leg kickback
10 calf raises
:30 high knees
10 side lunges
10 split squats
10 walking lunge
:30 butt kickers

Workout

Tabata Style!
2 min Hamstring pull up
:30 rest
2 min Roving push up
:30 rest
2 min squat jump to target
:30 rest
2 min High pull
:30 rest
X 3
By | 2017-10-26T18:54:35-04:00 October 26th, 2017|Endurance|Comments Off on Friday 10.27.2017 RailYard Fitness