Saturday 10.28.2017 RailYard Fitness

Warm-up

Hungry Hippos
bear crawl
crab walk
gorilla jump
Broad jump

Metcon (AMRAP – Rounds and Reps)

24 AMRAP
20 wall balls
200 meter run
20 med ball cleans
20 burpees
20 med ball sit ups
20 jump rope
By | 2017-10-26T18:56:31-04:00 October 27th, 2017|WOD|Comments Off on Saturday 10.28.2017 RailYard Fitness