Metcon
With a partner with one athlete completing a full round a time
10min AMRAP
5 Power Clean (135,95)
10 Air Squats
15 Situps
-Rest 2:00-
10min AMRAP
5 Power Cleans (135,95)
5 Burpees
100 Meter Run
-Rest 2:00-
10min AMRAP
200 Meter Run
Rx:(115,75)
L1: (75,55)
10min AMRAP
5 Power Clean (135,95)
10 Air Squats
15 Situps
-Rest 2:00-
10min AMRAP
5 Power Cleans (135,95)
5 Burpees
100 Meter Run
-Rest 2:00-
10min AMRAP
200 Meter Run
Rx:(115,75)
L1: (75,55)
$ Out
3 Rounds of:
15 Empty Barbell Curls
30 Banded Pushdowns
15 Side Plank Crunch each (or side plank)
15 Empty Barbell Curls
30 Banded Pushdowns
15 Side Plank Crunch each (or side plank)