-
Protected: Friday 12.9.16 WOD NOTES
There is no excerpt because this is a protected post.
-
12.8.16 Box Brief
-
Thursday 12.8.16 WOD
–Save the date 12.17.16– Holiday Party Kelly’s Tap Room, Bryn Mawr 8-10pm, Open Bar while it last! Dynamic Effort Upper WOD “Keep ’em Separated” 50-40-30-20-10 KB Swings (70,55,55,35) Unbroken Dubs $Out Press Complex (8x Strict Press, Push Press, Jerk @ 70% complex) WOD NOTES
-
Protected: Thursday 12.8.16 WOD NOTES
There is no excerpt because this is a protected post.
-
Wednesday 12.7.16 WOD
–Save the date 12.17.16– Holiday Party Kelly’s Tap Room, Bryn Mawr Bring A Friend Day! WOD “Barbara” Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* **40min time cap, including rest **last completed 6.29.16 $ Out Mobility with Coach WOD NOTES
-
Protected: Wednesday 12.7.16 WOD NOTES
There is no excerpt because this is a protected post.
-
12.6.16 Box Brief
Dr. Stu in Ardmore Tuesday 12.6.16 Click here to schedule
-
Tuesday 12.6.16 WOD
–Save the date 12.17.16– Holiday Party Kelly’s Tap Room, Bryn Mawr Dynamic Effort Lower WOD “Hard To Concentrate” –3 Rounds– 7 OHS (95,65,75,55) 7 KB Swings (55,35,55,35) 7 Box Jumps (24,20,24,20) –50,35 Cal Row– –3 Rounds– 7 OHS (95,65,75,55) 7 KB Swings (55,35,55,35) 7 Box Jumps (24,20,24,20) –50,35 Cal Row– –3 Rounds– 7 OHS (95,65,75,55) […]
-
Protected: Tuesday 12.6.16 WOD NOTES
There is no excerpt because this is a protected post.