Thursday 12.8.16 WOD

–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
8-10pm, Open Bar while it last!

Dynamic Effort Upper

WOD

“Keep ’em Separated”
50-40-30-20-10
KB Swings (70,55,55,35)
Unbroken Dubs

$Out

Press Complex (8x Strict Press, Push Press, Jerk @ 70% complex)
By | 2016-12-09T14:10:19-05:00 December 7th, 2016|WOD|Comments Off on Thursday 12.8.16 WOD