Tuesday 12.6.16 WOD

–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr

Dynamic Effort Lower

WOD

“Hard To Concentrate”
–3 Rounds–
7 OHS (95,65,75,55)
7 KB Swings (55,35,55,35)
7 Box Jumps (24,20,24,20)
–50,35 Cal Row–
–3 Rounds–
7 OHS (95,65,75,55)
7 KB Swings (55,35,55,35)
7 Box Jumps (24,20,24,20)
–50,35 Cal Row–
–3 Rounds–
7 OHS (95,65,75,55)
7 KB Swings (55,35,55,35)
7 Box Jumps (24,20,24,20)

$Out

Sumo Deadlift (18×1 @ 25sec @ 70%)

WOD NOTES 

By | 2016-12-05T06:15:56-05:00 December 5th, 2016|WOD|Comments Off on Tuesday 12.6.16 WOD