–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
Bring A Friend Day!
WOD
“Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
**40min time cap, including rest
**last completed 6.29.16
**last completed 6.29.16
$ Out
Mobility with Coach