Wednesday 12.7.16 WOD

–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr

Bring A Friend Day!

WOD

“Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

**40min time cap, including rest
**last completed 6.29.16

$ Out

Mobility with Coach

WOD NOTES

By | 2016-12-06T07:52:13-05:00 December 6th, 2016|WOD|Comments Off on Wednesday 12.7.16 WOD