1.  Power Snatch (6×1 @ 90%+)

2.  Front Squat (8×1 @ 85%+)

3.  Tall Split Jerk (3×6)

4.  GHD Back Extension plus Snatch Grip DL (3×12)

5.  GHD Situps (3×12-20)

1.  Overhead Squat (4×8 )

2.  Clean (6×1 @ 90%+)

3.  Back Box Squat – Single Red Band (10×2 @ 70%)

4.  Underhand Bent Over Barbell Row (3×6)

1.  Clean + Hang Clean (6×1 @ 75%)

2.  Snatch Grip Deadlift (10×1 Build Across heavier than last week)

3.  Snatch Grip Behind the Neck Strict Press (3×6 Heavier than last week)

4.  Knee Jumps (12×1 Build to max height)