New Apparel Has Arrived! All previous seasons apparel, Now 30% off.
CrossFit Open 16.1 Friday Night Lights Start 5:30pm - Ardmore Max Effort Lower Mobility: 5min Coaches choice: hamstring and hips Dynamic Warm Up: 5min Strength: 15min Good Mornings (3RM, From Rack) NOTES: Perform with bent [...]
Warm-up Dynamic musical med balls Conditioning Sprint relays team accumulates 2000 meters! Demo Med Ball cleans Wall Balls Metcon 8 min AMRAP 10- wall balls 25- singles 10- weighted lunges Finisher/Recovery "Kip until you Kan't" [...]
Dynamic Effort Upper Mobility: 5min Complete mobility in video below. Foam rolling LATs Dynamic Warm Up: 5min Strength: 15min Thruster (6x3 @ 65%) NOTES: Goal is to get Athletes comfortable under load and volume. Spend some [...]
Announcement Join us for CrossFit Main Line's viewing of "Froning, The Fittest Man On Earth" When: Wednesday 2.24.16 7:30pm Where: CrossFit Main Line - Wayne What: Movie + Pizza + Beer! Competition Wednesday! Mobility: None [...]
Conjugate Strength Tuesday 1. Back Box Squat - Single Red Band (@ 45% + 25% Bands 5x5 (Open 3x5)) 2. Power Snatch (1RM (Open Heavy Single)) 3. Barbell Row (4x10 (Open 2x10)) 4. Back Extensions (5x8 (Open 3x8)) 5. [...]