Tuesday 3.1.16 WOD NOTES

Dynamic Effort Upper

Mobility: 5min

Complete mobility in video below. Foam rolling LATs

Dynamic Warm Up: 5min

Strength: 15min

Thruster (12×2 @ 70%, from the rack)
NOTES:
Goal is to get Athletes comfortable under load and volume. Spend some time today going over the thruster points of performance.

WOD: 20min

“Big Meech”
5 Rounds
100m KB Farmers Carry (70,55,55,45)
12 Push Press (95,65)
12 SDHP (95,65)
NOTES:
Athletes need to choose weights they can complete all movements unbroken, including farmers carry (1 KB in each hand).

Cool Down Stretch:Β None

$ Out: 2-4min

4×16 V-Ups
NOTES:
Coach group through if there is enough time

 

By | 2016-10-20T15:13:56-04:00 February 29th, 2016|WOD Notes|Comments Off on Tuesday 3.1.16 WOD NOTES