Dynamic Effort Upper
Mobility: 5min
Complete mobility in video below. Foam rolling LATs
Dynamic Warm Up: 5min
Strength: 15min
Thruster (12×2 @ 70%, from the rack)
NOTES:
Goal is to get Athletes comfortable under load and volume. Spend some time today going over the thruster points of performance.
WOD: 20min
NOTES:
Athletes need to choose weights they can complete all movements unbroken, including farmers carry (1 KB in each hand).
Cool Down Stretch: None
$ Out: 2-4min
4×16 V-Ups
NOTES:
Coach group through if there is enough time
Coach group through if there is enough time