Max Effort Lower
Strength
Hang Squat Clean (3RM)
WOD
“Nance”
In 17min Complete:
5 Rounds
400m Run
15 OHS (95,65,75,55)
**This workout must be completed unbroken. If you drop the barbell before completing 15 OHS, you must stop and move on to the next round.
5 Rounds
400m Run
15 OHS (95,65,75,55)
**This workout must be completed unbroken. If you drop the barbell before completing 15 OHS, you must stop and move on to the next round.
$ Out
4x45sec. static 45 degree holds with feet anchored.