Monday 2.29.16 WOD

Max Effort Lower


Hang Squat Clean (3RM)


In 17min Complete:
5 Rounds
400m Run
15 OHS (95,65,75,55)
**This workout must be completed unbroken. If you drop the barbell before completing 15 OHS, you must stop and move on to the next round.

$ Out

4x45sec. static 45 degree holds with feet anchored.