Monday 2.29.16 WOD

Max Effort Lower

Strength

Hang Squat Clean (3RM)

WOD

“Nance”
In 17min Complete:
5 Rounds
400m Run
15 OHS (95,65,75,55)
**This workout must be completed unbroken. If you drop the barbell before completing 15 OHS, you must stop and move on to the next round.

$ Out

4x45sec. static 45 degree holds with feet anchored.
By | 2016-02-28T19:00:29-05:00 February 28th, 2016|WOD|Comments Off on Monday 2.29.16 WOD