Tuesday 3.1.2016 Crossfit Pre-teens

Warm-up

15 squats
10 sit ups
5 push ups


Metcon (12 Rounds for weight)

3-1-04 Happy Birthday, Brooke!

EMOM 12 min
3 cleans
1 front squat
4 push press


Weightlifting

Introduce Snatch

1-2 min on pull
1-2 min on shrugs
1-2 min on high pull
1-2 min on catch
3-4 full
Complete:
5×5

 

By | 2016-02-29T20:57:17-05:00 February 29th, 2016|CrossFit Kids|Comments Off on Tuesday 3.1.2016 Crossfit Pre-teens