Tuesday 9.29.15 WOD NOTES

By | 2016-10-20T15:15:38-04:00 September 28th, 2015|WOD Notes|

Announcements • Lifestyle Challenge Starts October 1 • Nutrition Seminar 10.10.15 Dynamic Effort Lower Mobility: 4min 2min each side 0:00 – 1:20  http://www.mobilitywod.com/daily/tuesday-september-22nd-2015/ Dynamic Warm Up: 5min Strength: 15min Back Squat (6×3 @ 55% Tempo 2-1-1-0) 2sec. decent [...]

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