Thursday 10.1.15 WOD

Announcement

Lifestyle Challenge Starts today!
Click Here for more details

Dynamic Effort Lower

Mobility:

Day 1 Lifestyle Challenge

Strength

Push Press (12×2 @ 75%)

WOD

Lifestyle Challenge Benchmark Capacity Test
“15min Capacity Test”
5min max Cal Row
4min max Pull Ups
3min max STOH (135,95)
2min max KB Swings (70,55)
1min Max Front Squat (135,95)
**Score total reps
**No rest between movements

$ Out

4 Rounds –  GHD Paddeling
20sec Forward
20sec. Backwards
1min Rest

 

By | 2016-10-20T15:15:35-04:00 September 30th, 2015|WOD|Comments Off on Thursday 10.1.15 WOD