Announcement
Dynamic Effort Lower
Mobility:
Day 1 Lifestyle Challenge
Strength
Push Press (12×2 @ 75%)
WOD
Lifestyle Challenge Benchmark Capacity Test
“15min Capacity Test”
5min max Cal Row
4min max Pull Ups
3min max STOH (135,95)
2min max KB Swings (70,55)
1min Max Front Squat (135,95)
**Score total reps
**No rest between movements
4min max Pull Ups
3min max STOH (135,95)
2min max KB Swings (70,55)
1min Max Front Squat (135,95)
**Score total reps
**No rest between movements
$ Out
4 Rounds – GHD Paddeling
20sec Forward
20sec. Backwards
1min Rest
20sec Forward
20sec. Backwards
1min Rest
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