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9.2.15 Box Brief
Editor’s Note: We are please to present the following article from Dr. Harold Goldstein. Dr. Goldstein is the Executive Director of the California Center for Public Health Advocacy. He is also the Executive Director of Kick the Can. Like a cat caught with the pet canary in its mouth, the world’s largest beverage company has guilt written all over […]
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Wednesday 10.2.15 WOD
Explosive Strength Strength Snatch From Blocks (6×2 build across to a moderate weight) **Use blocks or foam pads to raise the height of the bar WOD “Big Aristotle” 5 Rounds 7 Squat Snatches (135,95) 14 KB Swings (55,35) $ Out 5×20 Each Side Banded Side Bends https://instagram.com/p/6jCh_0oofx/?taken-by=sweattshopcincinnati ________________________________________________________ Announcement Labor Day Schedule Sunday 9.6.15 No Barbell […]
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Wednesday 9.2.15 On-Ramp
Announcement Starting September 8, 2015 On-Ramp will be held during the schedule linked below First Saturday of each month @ R5 (Wayne) Third Saturday of each month @ ML (Ardmore) CLICK HERE TO VIEW THE NEW SCHEDULE @CFML On-Ramp Class #4 Skill Review: Air Squat New Skill: Snatch Overhead Squat KB Swings Nutrition & Paleo […]
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9.2.15 WOD NOTES
Explosive Strength Mobility:6min 3min, traditional overhead banded distractions/bully (coaches choice) 3min LAX Lats **Coach Athletes to find what is tight during the overhead banded distractions/bully and to attack it with the foam roller Dynamic Warm Up: 5min Strength Snatch From Blocks (6×2 build across to a moderate weight) **Use blocks or foam pads to raise the […]
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Wednesday 9.2.15 Competitor WOD
Explosive Strength Strength Snatch Balance (5×3) Strength Snatch From Blocks (6×2 build across to a moderate weight) **Use blocks or foam pads to raise the height of the bar WOD “Big Aristotle” 5 Rounds 7 Squat Snatches (135,95) 14 KB Swings (55,35) Midline 5×20 Each Side Banded Side Bends https://instagram.com/p/6jCh_0oofx/?taken-by=sweattshopcincinnati Finisher/Recovery 1 mile sled pull
