Wednesday 9.30.15 WOD

Announcements

Explosive Strength

Strength

Snatch Complex (Build to a heavy in 5 rounds)
**Power Snatch + Hang Squat Snatch + Squat Snatch

WOD

“Short….STOP!”
10-9-8-7-6-5-4-3-2-1
Power Snatches (95,65)
Burpee Bar Hops

$ Out

4×12 V-Ups
By | 2016-10-20T15:15:38-04:00 September 29th, 2015|WOD|Comments Off on Wednesday 9.30.15 WOD