Announcements
Dynamic Effort Lower
Strength
Back Squat (6×3 @ 55% Tempo 2-1-1-0)
WOD
“Diane”
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
$ Out
3×15 GHD Barbell back Loaded Barbell Sit Ups
https://instagram.com/p/y5olHynwo8/
https://instagram.com/p/y5olHynwo8/
1sec. pause
1sec. accent
No pause at the top