Tuesday 9.29.15 WOD

Announcements

Dynamic Effort Lower

Strength

Back Squat (6×3 @ 55% Tempo 2-1-1-0)
2sec. decent
1sec. pause
1sec. accent
No pause at the top

WOD

“Diane”
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

$ Out

3×15 GHD Barbell back Loaded Barbell Sit Ups
https://instagram.com/p/y5olHynwo8/
By | 2016-10-20T15:15:38-04:00 September 28th, 2015|WOD|Comments Off on Tuesday 9.29.15 WOD